Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories137.2 kcal (7%)
Total Fat12 g (17%)
Carbs8.6 g (3%)
Sugars1.1 g (1%)
Protein1.9 g (4%)
Sodium136.7 mg (7%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut avocados in half, remove the pit, & scoop flesh out with spoon, placing into med. bowl. Pour lime juice over it; use fork to mash the avocado until mostly smooth.
Step 2
Smell your jalapeño to test the heat... (yes. you can usually tell if you have a spicy one.). Stir in garlic, jalapeño (half or all), green onions, & cilantro; salt & pepper to taste. Fold in diced tomato at the very end.
Step 3
Serve immediately or press plastic wrap down over surface of guacamole, removing all air bubbles, & refrigerating until ready to serve.
View on A Spicy Perspective
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