Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
3
Low
Nutrition per serving
Calories124.3 kcal (6%)
Total Fat10.9 g (16%)
Carbs7.4 g (3%)
Sugars0.9 g (1%)
Protein1.7 g (3%)
Sodium122.3 mg (6%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Make the garlic paste: Roughly chop the garlic clove.
Step 2
Once the garlic has been chopped, sprinkle salt over it and crush the salt and garlic together by dragging the flat side of your knife over the mixture. This step should take no more than 1-2 minutes.
Step 3
Mince the vegetables: Mince the red onion and jalapeño pepper. Cut the pieces of both into cubes smaller than 1/4 inch (for the onion) and 1/8 inch (for the pepper). You should have about 1/4 cup of red onions and 1 tablespoon jalapeños. Discard the jalapeño seeds for a milder dip.
Step 4
Mix the guacamole: Slice and scoop out the avocado, then add it to a large bowl.
Step 5
Mash the avocado lightly with a fork, but leave it a little chunky for now.
Step 6
The avocado will become smoother once you mix everything together.
Step 7
Add the garlic paste, red onion, jalapeño pepper, and cilantro to a large bowl.
Step 8
Pour the lime juice into the bowl and fold the ingredients together, gently, until everything is mixed.
Step 9
Taste the guacamole and add more salt, to taste.
Notes
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