By Chef Tania Lopez
Kid-Friendly Guacamole
2 steps
Prep:15min
Avocados are a good source of fiber, potassium, and vitamins C, K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K.
Updated at: Thu, 17 Aug 2023 00:14:33 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories124.9 kcal (6%)
Total Fat11 g (16%)
Carbs7.7 g (3%)
Sugars1.2 g (1%)
Protein1.8 g (4%)
Sodium169.5 mg (8%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine all ingredients in pilon (mortar and pestle) and mash until desired consistency is achieved.
Step 2
Serve immediately or chilled if preferred.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
