Kid-Friendly Guacamole

Avocados are a good source of fiber, potassium, and vitamins C, K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K.

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Step 1

Combine all ingredients in pilon (mortar and pestle) and mash until desired consistency is achieved.

Step 2

Serve immediately or chilled if preferred.