Spinach Cream Sauce with Turkey Italian Sausage Over Linguine

Name: Spinach Cream Sauce with Turkey Italian Sausage Over Linguine
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 12 ounces Simply Nature Organic Linguine; 12 ounces Fit & Active Sweet Italian Turkey Sausage, finely chopped; ½ cup chopped onion; 1 tablespoon Stonemill Minced Garlic; Stonemill Iodized Salt, to taste; Stonemill Ground Black Pepper, to taste; Stonemill Crushed Red Pepper, to taste; 3 ounces Simply Nature Organic Baby Spinach, finely chopped; ¼ cup Baker's Corner All Purpose Flour; 2 cups Simply Nature Organic Reduced Fat 2% Milk; ½ cup chopped tomato (optional)

4 steps

Prep:5minCook:25min

Updated at: Thu, 17 Aug 2023 03:38:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories368.8 kcal (18%)

Total Fat8.3 g (12%)

Carbs52.4 g (20%)

Sugars6.1 g (7%)

Protein20.6 g (41%)

Sodium412.3 mg (21%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

12 ouncesLinguine

Organic

12 ouncessweet italian turkey sausage

fit & active, finely chopped

½ cuponion

chopped

1 tablespoonMinced Garlic

3 ouncesBaby Spinach

Organic, finely chopped

¼ cupAll Purpose Flour

2 cupsReduced Fat 2% Milk

Organic

½ cuptomato

chopped, optional

Instructions

Step 1

Bring a large pot of water to a boil. Prepare linguine according to package instructions.

Step 2

In a large saucepan, brown the sausage over medium-high heat. Reserve. Add onion and cook for about 5 minutes to soften. Lower heat to medium. Add garlic, salt, pepper, crushed red pepper and spinach. Stir constantly to help wilt and break down the spinach.

Step 3

Sprinkle flour over vegetable mixture and cook for 2 minutes. Add milk and continue stirring until sauce thickens. Return sausage to pan. Season sauce to taste with salt and pepper.

Step 4

Add pasta to sauce mixture and toss to combine. Garnish each serving with chopped tomato, if desired.

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