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Cheyanne Pyle
By Cheyanne Pyle

Zucchini & Beef Skillet

11 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 09:48:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
18
Low
Glycemic Load
2
Low

Nutrition per serving

Calories415.4 kcal (21%)
Total Fat24.8 g (35%)
Carbs10.7 g (4%)
Sugars6.3 g (7%)
Protein37.2 g (74%)
Sodium563.9 mg (28%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and dry the fresh produce.
Step 2
Trim off and discard the ends of the zucchini; halve the zucchini lengthwise, then cut the halves crosswise into 6-mm-thick half-rounds at an angle. Transfer to a medium bowl.
Step 3
Trim off and discard the ends of the onion and remove the outer layer; small dice the onion into 6-mm pieces. Add to the bowl with the zucchini.
Step 4
Trim off and discard the root ends of the garlic; peel and mince or press the garlic. Add to the bowl with the zucchini and onion.
Step 5
Add coconut oil to a nonstick skillet and preheat over medium-high heat.
Step 6
Add the ground beef to the skillet; cook, breaking apart with a spoon, until browned and crumbly, 3 to 4 minutes. Once done, transfer to a bowl, leaving some of the juices in the skillet.
Step 7
Once the beef has been transferred, add the zucchini, onion, and garlic to the skillet. Cook, stirring frequently, until the vegetables are tender and lightly browned, 4 to 6 minutes.
Step 8
Using a knife, shave the cilantro leaves off the stems at a downward angle, working away from your body; discard the stems and finely chop the leaves. Transfer to a small bowl.
Step 9
Add chili powder, cumin, salt, and pepper to the skillet; stir to combine.
Step 10
Return the ground beef to the skillet and add in about ¾ of the cilantro (save the rest for garnishing); stir to combine.
Step 11
Divide the meal between plates and garnish with the remaining cilantro. Enjoy!

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