Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories257.8 kcal (13%)
Total Fat11.3 g (16%)
Carbs29.1 g (11%)
Sugars10.8 g (12%)
Protein9.2 g (18%)
Sodium197.3 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Faites chauffer le lait et le chocolat 30 secondes au micro ondes
Step 2
Ajouter la farine, la levure et l'oeuf
Step 3
Cuire 45 secondes à 700 watts (fondant) ou 1m30 (moelleux)
Notes
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