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Avocado Brownies
1/2
Avocado Brownies
2/2
95%
7
Louise Digby
By Louise Digby

Avocado Brownies

4 steps
Prep:10minCook:20min
NOTES AVOCADO One medium avocado is equal to approximately one cup of mashed avocado. NO GHEE Use coconut oil or coconut butter instead. PAN SIZE For 12 servings, we used a 9 x 9-inch pan.
Updated at: Thu, 17 Aug 2023 09:46:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
6
Low

Nutrition per serving

Calories145.2 kcal (7%)
Total Fat9.4 g (13%)
Carbs13 g (5%)
Sugars9.9 g (11%)
Protein2.9 g (6%)
Sodium142.8 mg (7%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350°F (180°C). Add the avocado, eggs, vanilla, coconut sugar and ghee to a food processor or blender and mix well until combined.
Step 2
Add the almond flour, cacao powder, baking soda and sea salt. Process again until combined. Stir in the chocolate chips, reserving some to place on top.
Step 3
Line a pan with parchment paper and pour brownie batter in. Smooth the top down and sprinkle the remaining chocolate chips on top. Bake for 18 to 20 minutes.
Step 4
Remove from the oven and let cool before slicing. Enjoy!