By kidseatincolor.com
Black Bean Chocolate Muffins
Instructions
Prep:10minCook:20min
These black bean chocolate muffins are perfect to make ahead and freeze for busy, grab-and-go mornings.
Updated at: Thu, 21 Nov 2024 16:06:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories97.5 kcal (5%)
Total Fat4.9 g (7%)
Carbs12.1 g (5%)
Sugars6.6 g (7%)
Protein2.9 g (6%)
Sodium135.6 mg (7%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 ¾ cupcanned black beans
rinsed and drained, W
3eggs
large, divided, W
⅓ cuprolled oats
W
2 Tbscoconut oil
melted and cooled
⅓ cupmaple syrup
⅓ cupunsweetened applesauce
W
1 tspvanilla
1 tspbaking soda
¼ tspkosher salt
½ cupunsweetened cocoa powder
100% naturally
⅓ cupsemi-sweet chocolate chips
non-stick cooking spray
Instructions
View on kidseatincolor.com
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Notes
5 liked
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Go-to
Kid-friendly
Delicious
Sweet
