Baked Chicken
100%
0
By Karen Grunenfelder
Baked Chicken
from my test kitchen. wip. (work in progress)
Updated at: Thu, 17 Aug 2023 11:35:02 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories497 kcal (25%)
Total Fat22.4 g (32%)
Carbs23.1 g (9%)
Sugars15.5 g (17%)
Protein48.5 g (97%)
Sodium730.5 mg (37%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix all dry ingredients
Step 2
Rub olive oil all over baking sheet with paper towel
Step 3
Sprinkle mix on all sides of breasts
Step 4
Bake uncovered at 350°F for 22-35min
Notes
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