Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories445.1 kcal (22%)
Total Fat32.9 g (47%)
Carbs30.4 g (12%)
Sugars1.3 g (1%)
Protein9.7 g (19%)
Sodium371.5 mg (19%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
cut roll in half
Knife
ciabatta roll1
Step 2
roast the bulb of garlic
Air FryerPreheat
garlic1 bulb
Step 3
melt the butter in a bowl and squeeze the garlic in
MicrowaveMicrowave
Bowl
garlic1 bulb
butter⅓ cup
Step 4
grate in the garlic cloves
Garlic press
garlic cloves3
Step 5
chop up the parsley and spring onions and add into the butter
Knife
fresh parsley
spring onions2
Step 6
add into the cheese and spread onto the roll
parmesan¼ cup
Step 7
bake until warm and crispy
OvenPreheat