Barbecue Cauliflower Calzones

Name: Barbecue Cauliflower Calzones
Ingredients: 1 head cauliflower, cut into florets and thinly sliced; 2 tbsp olive oil; Salt; Black pepper; 3/4 cup barbecue sauce; 1 can (13 oz) pizza dough; 1/2 yellow onion, chopped; 1 cup (4 oz) shredded mozzarella cheese; Ranch or blue cheese dressing

5 steps

Updated at: Thu, 17 Aug 2023 04:05:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories504.6 kcal (25%)

Total Fat19.7 g (28%)

Carbs69.3 g (27%)

Sugars21.6 g (24%)

Protein14.6 g (29%)

Sodium1485.5 mg (74%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

cut into florets and thinly sliced

2 Tbspolive oil

salt

black pepper

¾ cupbarbecue sauce

1 x 13 ozpizza dough

can

0.5yellow onion

chopped

1 cupshredded mozzarella cheese

ranch dressing

or blue cheese

Instructions

Step 1

Preheat oven to 400oF

Step 2

Spread cauliflower on sheet pan; drizzle with oil and season lightly with salt and pepper. Toss to coat; spread in a single layer.

Step 3

Roast 30 minutes or until cauliflower is browned and very tender, stirring once. Transfer to medium bowl; stir in barbecue sauce.

Step 4

Unroll pizza dough on cutting board. Stretch into 11x17-inch rectangle; cut into quarters. Place one fourth of onion on half of each piece of dough. Too with one fourth of cauliflower and 1/4 cup cheese. Bring dough over filling; roll and pinch edges to seal. Place on baking sheet. Spray with nonstick cooking spray or brush with oil to help crust brown.

Step 5

Bake 10 minutes or until golden brown. Serve with ranch dressing.