Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per recipe
Calories3240 kcal (162%)
Total Fat125.8 g (180%)
Carbs486 g (187%)
Sugars294.2 g (327%)
Protein72.3 g (145%)
Sodium1692.3 mg (85%)
Fiber32.4 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 ½ cupsRice Krispies
if you want to make these healthier, you can use plain puffed rice cereal
1 ¾ cupsquick oats
regular rolled oats work too
¼ cupwheat germ
or ground flax seed, wheat bran, or additional oats
½ cupshredded coconut
mix-in, optional, chopped nuts, raisins or other dried fruit, sesame or sunflower seeds
½ cuphoney
½ cupbrown sugar
or sucanat
¼ teaspoonsalt
⅔ cuppeanut butter
1 teaspoonvanilla extract
½ cupchocolate chips
Instructions
Step 1
Combine first 4 dry ingredients in a bowl.
Step 2
In a saucepan, mix the honey, brown sugar and salt. Over medium-low heat, stir until the mixture comes to a complete boil for 30-60 seconds.
Step 3
Remove from heat and stir in the peanut butter and vanilla until smooth.
Step 4
Pour over the dry ingredients and mix well.
Step 5
Let cool for 5-10 minutes before mixing in the chocolate chips.
Step 6
Press into a greased 9×13 pan and let cool before cutting into bars.
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