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Spicy Fusilli Pasta & Broccoli
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Aurelia McKinnon
By Aurelia McKinnon

Spicy Fusilli Pasta & Broccoli

6 steps
Prep:25minCook:20min
Updated at: Thu, 17 Aug 2023 04:02:22 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
49
High

Nutrition per serving

Calories668.4 kcal (33%)
Total Fat22.2 g (32%)
Carbs94 g (36%)
Sugars5.7 g (6%)
Protein22.3 g (45%)
Sodium187.7 mg (9%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a medium pot of salted water to boiling on high. Wash and dry the fresh produce. Cut off and discard the bottom ½ inch of the broccoli stem; cut the broccoli into small florets. Peel and thinly slice the shallot. Peel and roughly chop the garlic.
Step 2
In a large pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the broccoli florets; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until lightly browned and slightly softened.
Step 3
Add the sliced shallot, chopped garlic, and half the butter to the pan; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until softened. Add ¼ cup of water (carefully, as the liquid may splatter); season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until the broccoli is softened and the water has cooked off. Turn off the heat.
Step 4
While the broccoli cooks, add the pasta to the pot of boiling water and cook, stirring occasionally, 3 to 4 minutes, or until al dente (still slightly firm to the bite). Reserving ½ cup of the pasta cooking water, drain thoroughly.
Step 5
To the pan of cooked broccoli, add the cooked pasta, remaining butter, half the reserved pasta cooking water, and as much of the chile paste as you’d like, depending on how spicy you’d like the dish to be. Cook, on medium-high, stirring vigorously, 1 to 2 minutes, or until the pasta is coated. If the pasta seems dry, gradually add the remaining cooking water to achieve your desired consistency. Turn off the heat and stir in the mascarpone cheese. Season with salt and pepper to taste. Serve the finished pasta garnished with the parmesan cheese and a drizzle of olive oil.
Step 6
Enjoy!

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