Homemade Chalupa Shells

Name: Homemade Chalupa Shells
Prep time: 15 min
Cook time: 13 min
Total time: 28 min
Ingredients: 2 cups all purpose flour; 1 tablespoon baking powder; 1 tablespoon oil; 1 cup milk; Salt to taste

7 steps

Prep:15minCook:13min

Makes 8 shells

Updated at: Thu, 17 Aug 2023 00:13:31 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories148.3 kcal (7%)

Total Fat3 g (4%)

Carbs25.7 g (10%)

Sugars1.6 g (2%)

Protein4.2 g (8%)

Sodium292 mg (15%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupsall purpose flour

1 tablespoonbaking powder

1 tablespoonoil

1 cupmilk

salt

to taste

Instructions

Step 1

Mix all dry ingredients

Step 2

Add oil and mix

Step 3

Add 3/4 cup of milk and knead. As remaining 1/4 cup and continue kneading until mixed and soft

Step 4

Cut dough into 8 equal pieces

Step 5

Form a ball in palms with all 8 sections and roll out with rolling pin to about a 7 inch diameter circles

Step 6

Use a fork to make numerous holes on each disc

Step 7

Fry in oil making sure to use tongs to fold in half to create taco shape as soon as it is laid in. Each shell should take about 90 seconds

Notes

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