Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
20
High
Nutrition per serving
Calories206.9 kcal (10%)
Total Fat8.9 g (13%)
Carbs27.4 g (11%)
Sugars0.3 g (0%)
Protein3.8 g (8%)
Sodium78.5 mg (4%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Peel the pumpkin, cut it into large pieces and put it to cook with salt in a pot with cold water.
Step 2
Once the water boils let it cook for 25 minutes.
Step 3
After this time, remove it from the water, grind the pumpkin and pass it through a strainer.
Step 4
Reserve the cooking broth.
Step 5
In a bowl place the sifted flour, ½ teaspoon of salt on the sides of the flour, the melted butter, the yeast in the center of the flour, the pumpkin pulp and work until a dough is formed.
Step 6
If necessary, use the water from cooking the pumpkin.
Step 7
When the dough is ready, cover it and let it rest for 10 minutes.
Step 8
After this time, smooth the dough, leaving it 3 millimeters thick.
Step 9
Cut the sopaipillas discs and prick them with a fork.
Step 10
Fry them on both sides in hot deep oil at 180°C. for 3 to 5 minutes or until golden brown.
Step 11
Remove from oil, place on absorbent paper and serve hot.
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