9. Falafel (Chickpea Fritters)

Name: 9. Falafel (Chickpea Fritters)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Asian, Middle Eastern
Ingredients: 2 cups of dried chickpeas soaked (kabuli chana); Crumbs from 2 slices of white bread; 5 cloves of garlic; 2 teaspoon baking powder; 1/3 cup chopped parsley; 1/2 cup chopped coriander (dhania); 1/2 small onion; 1 spoon of sesame (til) seeds; 1 teaspoon cumin (zeera) powder; 1 teaspoon paprika/ chilli powder; Salt; Oil for deep frying; pepper

4 steps

Prep:5minCook:30min

Updated at: Wed, 16 Aug 2023 23:52:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories309.4 kcal (15%)

Total Fat6.9 g (10%)

Carbs49 g (19%)

Sugars8 g (9%)

Protein15.5 g (31%)

Sodium360.2 mg (18%)

Fiber9.7 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsdried chickpeas

soaked, kabuli chana

2 sliceswhite bread

Crumbs from

5cloves of garlic

2 teaspoonbaking powder

⅓ cupparsley

chopped

½ cupcoriander

chopped, dhania

0.5onion

small

1 spoonsesame seeds

til

1 teaspooncumin powder

zeera

1 teaspoonpaprika

Instructions

Step 1

Wash the soaked chickpeas and put them in a food processor with the garlic, onion and spices. Grind until you get a rough moist texture. Add a little water if needed.

Step 2

Move the mixture into a large bowl, add the rest of the ingredients and put aside, covered, for 15 minutes. Add the baking soda to the mixture and knead a little.

Step 3