
By Asim Bhandari
9. Falafel (Chickpea Fritters)
4 steps
Prep:5minCook:30min
Updated at: Wed, 16 Aug 2023 23:52:30 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories312.1 kcal (16%)
Total Fat7 g (10%)
Carbs49.5 g (19%)
Sugars8 g (9%)
Protein15.3 g (31%)
Sodium361.4 mg (18%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1

Wash the soaked chickpeas and put them in a food processor with the garlic, onion and spices. Grind until you get a rough moist texture. Add a little water if needed.
Step 2

Move the mixture into a large bowl, add the rest of the ingredients and put aside, covered, for 15 minutes. Add the baking soda to the mixture and knead a little.
Step 3

Warm the oil – it should be hot, not boiling.
Step 4

Wet your hands and shape little balls. Fry until you get a deep brown shade. Serve hot with pita bread, vegetable salad, pickles.
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