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Sallyanne Fenton-Smeeth
By Sallyanne Fenton-Smeeth

Mushrooms stuffed with Spinach topped with Parmesan Breadcrumb’s and a Poached Egg

Updated at: Thu, 17 Aug 2023 02:45:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low

Nutrition per serving

Calories586.5 kcal (29%)
Total Fat48.6 g (69%)
Carbs19.1 g (7%)
Sugars4.8 g (5%)
Protein22.9 g (46%)
Sodium1560.3 mg (78%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200 degrees fan
Step 2
Remove the stalks from 2 of the mushrooms so they are flat. Add the stalks to the remaining mushroom and chop finely.
Step 3
Add the butter and 1/3 tbsp of oil (stops the butter from burning) to a frying pan add the mushrooms and cook for 2 minutes stirring occasionally. Add the garlic and cook for a further 30 seconds. Tip in the spinach and mayo add the half a tsp pepper and pinch of salt. Give it a good stir. Set aside.
Step 4
Prep the whole mushrooms by rubbing them all over with another third of the oil and the rest of the seasoning
Step 5
Place them on a baking tray lined with grease proof paper or foil. Spread over the spinach mixture.
Step 6
To make the breadcrumbs add them to a bowl along with the parmesan, remaining oil and oregano. Sprinkle on top of the mushrooms.
Step 7
Put in the oven for 15 minutes
Step 8
Fill a medium saucepan half way up with water. On a medium heat simmer until you get bubbles slowly rising along the edge of the pan.
Step 9
Crack an egg into a ramekin. Add the vinegar to the pan. Stir fast with the back of spoon starting from the middle and keep going until you get to the edge to form a whirlpool. Tip in the egg turn off the heat and leave alone for 3 minutes. Spoon off the scum and using a slotted spoon take out the egg and pop on some kitchen paper. Repeat with the other egg.
Step 10
To serve – Add the cooked mushrooms to a serving dish and top with the poached egg and a crack of pepper and pinch of sea salt. Enjoy 😊

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