Tomato with Poached Eggs قلّاية بيض وبندورة

Name: Tomato with Poached Eggs قلّاية بيض وبندورة
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 5 medium eggs.; 800 grams cherry tomatoes.; 1 tbsp olive oil.; 2 red onions, chopped.; 1 garlic clove, sliced.; 1 red chilli, deseeded and finely chopped.; 1 bunch parsley leaves chopped.; 1 teaspoon sugar.; 1 teaspoon of salt.; 1/2 teaspoon ground cumin; 1/2 teaspoon smoked paprika.; 1/2 teaspoon of black pepper.

5 steps

Prep:10minCook:10min

A very easy and delicious recipe for Tomato and Eggs.

Updated at: Thu, 17 Aug 2023 13:47:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories144.5 kcal (7%)

Total Fat7.7 g (11%)

Carbs11.6 g (4%)

Sugars7 g (8%)

Protein8.3 g (17%)

Sodium549.3 mg (27%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

5eggs

medium

800 gramscherry tomatoes

1 Tbspolive oil

deseeded and finely chopped

1 bunchparsley leaves

chopped

1 teaspoonsugar

1 teaspoonsalt

½ teaspoonground cumin

½ teaspoonsmoked paprika

½ teaspoonblack pepper

Instructions

Step 1

Heat the oil in a frying pan, then sauté the onions until translucent approx 5 minutes, then add chilli, garlic, tomato paste stirring until fragrant about 1 minute.

Step 2

Add the cherry tomatoes, sugar, salt and cumin then simmer for 10 to 15 minutes until thickened and we’ll cooked.

Step 3

Using the back of a spoon, make 5 dips in the sauce, then crack an egg into each one.

Step 4

Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking.

Step 5

Sprinkle the paprika and black pepper and garnish with the parsley leaves and serve with pita bread or toasted bread.