By bbc.co.uk
Spinach and poached egg on toast
Instructions
Prep:30minCook:10min
Start the day right with vibrant green veg and a dippy poached egg on buttered wholemeal toast.
Updated at: Mon, 27 Jul 2026 14:21:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories195 kcal (10%)
Total Fat10.8 g (15%)
Carbs14.4 g (6%)
Sugars1.5 g (2%)
Protein9.6 g (19%)
Sodium850.5 mg (43%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on bbc.co.uk
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Notes
3 liked
0 disliked
Easy
Delicious
Special occasion
Under 30 minutes
