By bbc.co.uk
Spinach and poached egg on toast
Instructions
Prep:30minCook:10min
Start the day right with vibrant green veg and a dippy poached egg on buttered wholemeal toast.
Updated at: Fri, 06 Nov 2026 21:06:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories212 kcal (11%)
Total Fat11 g (16%)
Carbs18.1 g (7%)
Sugars2.1 g (2%)
Protein9.7 g (19%)
Sodium891.4 mg (45%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on bbc.co.uk
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Notes
3 liked
0 disliked
Easy
Delicious
Special occasion
Under 30 minutes
