
By meatball soup
Meatball soup
8 steps
Prep:30minCook:40min
Meatball soup made with homemade meatballs. This is toddler approved meal is even fun to make together.
Updated at: Wed, 16 Aug 2023 20:28:12 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories241.6 kcal (12%)
Total Fat9.5 g (14%)
Carbs23.6 g (9%)
Sugars6 g (7%)
Protein15.7 g (31%)
Sodium990.1 mg (50%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsolive oil

1onion
medium, chopped

2carrots
large, peeled and chopped

3stalks celery
chopped

1 ½ cupsgreen beans
trimmed and cut in one inch segments

1 ½ teaspoondried parsley

1 teaspoondried oregano

½ teaspoondried basil

½ teaspoongarlic powder

½ teaspoononion powder

6 cupslow sodium beef broth

1 x 8 ouncecan tomato sauce

1 x 14.5 ouncecan fire roasted tomatoes

¾ cupshell pasta

fresh parsley
chopped

salt
to taste

pepper
to taste

1 lbhamburger meat

1egg

½ cupbread crumbs

½ tspgarlic powder

½ tsponion powder

½ tspitalian seasoning

¼ tspsalt

¼ tsppepper
Instructions
Step 1
In a large heavy stockpot, heat olive oil over medium heat. Add the chopped onion, carrots, celery, and green beans. Cook for 7-8 minutes or until slightly soft and fragrant. Add parsley, oregano, basil, garlic powder, and onion powder. Cook for 2 minutes, stirring constantly. Note: if you don’t like celery try celery salt instead
Step 2
Pour in beef broth, tomato sauce, fire-roasted tomatoes, and meatballs; simmer for 7-10 minutes. Add the pasta and cook for an additional 10 minutes. Garnish with chopped fresh parsley, season with salt and pepper to taste, and serve promptly. Note: you can use rotel instead if you want to
For meatballs
Step 3
In a small bowl, combine the breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, pepper, and the egg.
Step 4
Add the breadcrumb mixture, eggs, milk, Italian sausage, and ground beef to a large bowl. Use your hands to mix the ingredients together until evenly combined. Avoid over mixing the meat.
Step 5
Divide and shape the meat meatballs
Step 6
Preheat the oven to 400ºF. Line a baking sheet with parchment or use a greased pan. Place the meatballs on the baking sheet about one inch apart from each other.
Step 7
Bake the meatballs for about 15 minutes, or until lightly browned.
Step 8
Transfer the meatballs into the soup
View on meatball soup
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