Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories318.9 kcal (16%)
Total Fat19.8 g (28%)
Carbs21.9 g (8%)
Sugars7.5 g (8%)
Protein14.9 g (30%)
Sodium1049.2 mg (52%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1onion
medium, chopped
2carrots
large, peeled and chopped
3stalks celery
chopped
1 ½ cupsgreen beans
trimmed and cut in one inch segments
1 ½ teaspoondried parsley
1 teaspoondried oregano
½ teaspoondried basil
½ teaspoongarlic powder
½ teaspoononion powder
6 cupslow sodium beef broth
1 x 8 ouncecan tomato sauce
1 x 14.5 ouncecan fire roasted tomatoes
1.25 lbsmeatballs
fresh, or frozen
¾ cupmini farfalle pasta
Instructions
Step 1
1. In a large heavy stockpot heat olive oil over medium
Step 2
heat. Add the chopped onion, carrots, celery and
Step 3
green beans. Cook for 7-8 minutes or until slightly
Step 4
soft and fragrant. Add parsley, oregano, basil, garlic
Step 5
powder and onion powder. Cook for 2 minutes;
Step 6
stirring constantly.
Step 7
2. Pour in beef broth, tomato sauce, fire roasted
Step 8
tomatoes and meatballs: simmer for 7-10 minutes.
Step 9
Add the pasta and cook for an additional 10 minutes;
Step 10
serve promptly.
