Simple Blender Gazpacho

Name: Simple Blender Gazpacho
Cuisine: European, Mediterranean, Spanish
Ingredients: 2 medium heirloom tomatoes, quartered; 4 oz baby cucumbers, roughly chopped; 1 red bell pepper, stem and seeds removed, roughly chopped; 1/2 red onion, roughly chopped; 1 jalapeño, stem and seeds removed, roughly chopped; 1/2 cup fresh basil; 1/2 cup fresh parsley; 1 16 oz can low-sodium tomato sauce; 1/2 cup water; 1/4 cup olive oil divided; 1/4 cup white wine vinegar; 2 tbsp balsamic vinegar; 2 tbsp lemon juice; 4 garlic cloves, minced; 1 cup low fat greek yogurt, plain

4 steps

Fast, easy summer meal. Vegetarian, vegan (without yogurt), gluten-free.

Updated at: Thu, 17 Aug 2023 08:50:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories248.5 kcal (12%)

Total Fat16.2 g (23%)

Carbs18 g (7%)

Sugars11.7 g (13%)

Protein9.7 g (19%)

Sodium47.4 mg (2%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2heirloom tomatoes

medium, quartered

4 ozbaby cucumbers

roughly chopped

1red bell pepper

stem and seeds removed, roughly chopped

0.5red onion

roughly chopped

1jalapeño

stem and seeds removed, roughly chopped

½ cupfresh basil

½ cupfresh parsley

1 x 16 ozcan low-sodium tomato sauce

½ cupwater

¼ cupolive oil

divided

¼ cupwhite wine vinegar

2 Tbspbalsamic vinegar

2 Tbsplemon juice

4garlic cloves

minced

1 cuplow fat greek yogurt

plain

Instructions

Step 1

Reserve 1 tomato, 1 or 2 baby cucumbers, 1/4 of the red pepper, and a few basil leaves.

Step 2

Add the rest of the veggies, remaining ingredients, and 3 tbsp of the oil to a blender. Blend on high until smooth and creamy. Place in the fridge to chill.

Step 3

Finely chop the rest of the ingredients that you set aside, and toss with the remaining 1 tablespoon of oil and a pinch of salt. Stir to combine.

Step 4

When ready to serve, pour the soup into bowls. Top with the "chopped" salad, ¼ cup greek yogurt, and a crack of fresh black pepper.