By diabetes.org.uk
Gazpacho
A low-calorie soup that makes a great summer starter or light summer lunch.
Updated at: Thu, 10 Jul 2025 00:35:24 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories106.5 kcal (5%)
Total Fat4.1 g (6%)
Carbs14.7 g (6%)
Sugars6.8 g (8%)
Protein3.9 g (8%)
Sodium20.9 mg (1%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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