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diabetes.org.uk
By diabetes.org.uk

Gazpacho

A low-calorie soup that makes a great summer starter or light summer lunch.
Updated at: Fri, 11 Jul 2025 01:20:27 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
4
Low

Nutrition per serving

Calories106.5 kcal (5%)
Total Fat4.1 g (6%)
Carbs14.7 g (6%)
Sugars6.8 g (8%)
Protein3.9 g (8%)
Sodium20.9 mg (1%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

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