
By Emily Taylor
Citrus-Glazed Pork
3 steps
Prep:10minCook:20min
A perfect patio meal: citrus glaze pork, orzo, and sweet broiled pineapple make the perfect pairing.
Updated at: Thu, 17 Aug 2023 11:35:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories280.8 kcal (14%)
Total Fat4.1 g (6%)
Carbs37.3 g (14%)
Sugars31.8 g (35%)
Protein25.2 g (50%)
Sodium629.3 mg (31%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Trim fat from pork. Cut pork horizontally into two 4 oz pieces. Cut a lengthwise slit down the center of each piece of tenderloin 2/3 of the way through the meat. Sprinkle with coarsely ground pepper.
Step 2
Combine marmalade and next three ingredients in a small bowl, and stir well. Brush marmalade mixture evenly over pork, reserving remaining marmalade mixture.
Step 3
Prepare grill. Place pork on grill rack coated with cooking spray; grill 8 minutes on each side or until instant read thermometer registers 160°(slightly pink), basting frequently with reserved marmalade mixture. Garnish with mint sprigs, if desired.
Notes
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