Citrus-Glazed Pork

Name: Citrus-Glazed Pork
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 8 oz pork tenderloin; Quarter tsp coarsely ground pepper; Third cup orange marmalade; Two Tbsp chopped fresh mint; Two Tbsp low sodium soy sauce; Two garlic cloves, minced; Cooking spray; Mint sprigs optional

3 steps

Prep:10minCook:20min

A perfect patio meal: citrus glaze pork, orzo, and sweet broiled pineapple make the perfect pairing.

Updated at: Thu, 17 Aug 2023 11:35:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories319.5 kcal (16%)

Total Fat7.4 g (11%)

Carbs39.5 g (15%)

Sugars32.5 g (36%)

Protein25.1 g (50%)

Sodium525.6 mg (26%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1pork tenderloin

¼ tspcoarsely ground pepper

⅓ cuporange marmalade

2 Tbspfresh mint

chopped

2 Tbsplow sodium soy sauce

Instructions

Step 1

Trim fat from pork. Cut pork horizontally into two 4 oz pieces. Cut a lengthwise slit down the center of each piece of tenderloin 2/3 of the way through the meat. Sprinkle with coarsely ground pepper.

Step 2

Combine marmalade and next three ingredients in a small bowl, and stir well. Brush marmalade mixture evenly over pork, reserving remaining marmalade mixture.

Step 3

Prepare grill. Place pork on grill rack coated with cooking spray; grill 8 minutes on each side or until instant read thermometer registers 160°(slightly pink), basting frequently with reserved marmalade mixture. Garnish with mint sprigs, if desired.