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By Chasity

Stir-fried Tomatoes & Eggs

1 lean - 3 greens - 0 healthy fats - 2 condiments (per serving)
Updated at: Thu, 17 Aug 2023 05:06:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low

Nutrition per serving

Calories67 kcal (3%)
Total Fat3.8 g (5%)
Carbs3.4 g (1%)
Sugars0.3 g (0%)
Protein5.1 g (10%)
Sodium398.9 mg (20%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cut the white part of the spring onions into ¼-inch pieces and cut the green part into fine rings and set aside.
Step 2
2. Heat the oil in a non-stick skillet, and add the beaten eggs and ¼ teaspoon salt.
Step 3
3. Allow the eggs to cook into a solid cake, flipping it as needed.
Step 4
4. Once the egg is fully cooked, use a wooden spoon to break the egg into bite-sized chunks.
Step 5
5. Add the white spring onion pieces, tomatoes, soy sauce and remaining salt, and cook over moderate heat until the tomatoes begin to turn pulpy.
Step 6
6. Add the sliced spring onion greens and serve hot.

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