By Hassan Pech
Simple Beef & Broccoli
9 steps
Prep:10minCook:10min
A bit different from the traditional beef & broccoli since you used ground beef instead. Reason for this is because I like to meal prep this and I can use the lean/fat ratio of my choice. Usually i go 90/10 but no lower than 85/15. For the broccoli I like it crunchier so I don’t steam. So for you gym heads this is a great dish!
Updated at: Thu, 17 Aug 2023 03:45:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories203.4 kcal (10%)
Total Fat10.2 g (15%)
Carbs6.1 g (2%)
Sugars1.3 g (1%)
Protein20.7 g (41%)
Sodium853.7 mg (43%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1. Combine all wet ingredients, corn starch, and black pepper
Step 2
2. In a hot oiled pan, add garlic, shallots, and broccoli
Step 3
3. Stir fry to desired doneness, add oil as needed
Step 4
4. Set aside
Step 5
5. In the same pan add additional oil
Step 6
6. Add in the ground beef and cook through
Step 7
7. Add back in the broccoli stir fry and sauce blend
Step 8
8. Toss and incorporate
Step 9
9. Finally plate and serve
Notes
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