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culinarymisfits
By culinarymisfits

Beef & Broccoli

Updated at: Sat, 07 Sep 2024 20:51:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
5
Low

Nutrition per serving

Calories333.3 kcal (17%)
Total Fat22.2 g (32%)
Carbs9.6 g (4%)
Sugars1.9 g (2%)
Protein23.6 g (47%)
Sodium1697.8 mg (85%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, marinate the beef with soy sauce, cornstarch, and sesame oil for 10 minutes.
Step 2
Heat vegetable oil in a pan over medium-high heat.
Step 3
Sauté garlic and ginger until fragrant.
Step 4
Add the beef slices and cook until browned, about 3-4 minutes.
Step 5
Add broccoli florets and stir-fry for 2-3 minutes.
Step 6
Pour in the beef broth, oyster sauce, and sugar, stirring to combine.
Step 7
Cook until the sauce thickens, about 2 minutes.
Step 8
Season with salt and pepper to taste.
Step 9
Serve hot with steamed rice.

Notes

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