By Mariano Orozco Garcia
👩🍳🐭 Ratatouille
4 steps
Prep:1h 30minCook:1h 30min
Updated at: Thu, 17 Aug 2023 03:52:10 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories109.6 kcal (5%)
Total Fat0.7 g (1%)
Carbs26 g (10%)
Sugars7.5 g (8%)
Protein3.9 g (8%)
Sodium15.3 mg (1%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sauce: 1 fried onion, boiled tomatoes (2-3) without skin, paprika in the oven without skin, vegetable stock, smashed garlic, tomato paste
Step 2
Form: cut everything in circle and arrange them around on top of a layer of sauce.
Step 3
Dressing: olive oil, garlic powder, with rosemary or thyme, salt and pepper.
Step 4
Roast: 90 min at 160°C
Notes
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