Keto cheesy chicken sauce over broccoli rice
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By Lady XCII
Keto cheesy chicken sauce over broccoli rice
5 steps
Prep:5minCook:30min
I was in the mood for cheese sauce and chicken so I came up with this. Both my hubby and I loved this recipe. I forgot to take a pic. Next time I will take a picture and post
Updated at: Wed, 16 Aug 2023 19:47:06 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories496.1 kcal (25%)
Total Fat35.3 g (50%)
Carbs11.3 g (4%)
Sugars3.7 g (4%)
Protein34.4 g (69%)
Sodium557.2 mg (28%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the chicken and sauté garlic, parsley, onion,oregano, paprika
Step 2
In another pot melt the cheese in the cream and hot sauce
Step 3
Mix the sauce with the chicken
Step 4
In another pot heat up the broccoli rice with olive oil
Step 5
In a bowl put rice and cover with the sauce
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