By JC
BLACKBERRY CHIA SMOOTHIE
I apologize for always sharing smoothies... but I FEEL like you knew what you were getting into with my page 🤷🏼♀️
Also, fun fact, there is zero pitaya in this smoothie, even though it’s almost exactly the same color 🤔
BLACKBERRY CHIA SMOOTHIE
serves 1
Ingredients:
10 oz. homemade coconut milk (recipe in my IGTV)
1/2 frozen banana
1/2 cup frozen blackberries
1 scoop collagen
1 Tbsp. coconut butter
1 Tbsp. chia seeds
1 Tbsp PB or AB
1 tsp. Maca
1-2 Tbsp. Cacao nibs (to top)
1. BLEND AND DRINK!!! 🤤🤤
Updated at: Thu, 17 Aug 2023 04:43:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories1149.3 kcal (57%)
Total Fat89.9 g (128%)
Carbs57.2 g (22%)
Sugars29.2 g (32%)
Protein43.5 g (87%)
Sodium289.4 mg (14%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on instagram.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes