Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories514 kcal (26%)
Total Fat21.1 g (30%)
Carbs34.9 g (13%)
Sugars13.7 g (15%)
Protein45.3 g (91%)
Sodium2574.6 mg (129%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
- slice into strips
Step 2
marinate in seasonings w Buffalo (1/2 cup) and soy sauce (2 tbsp)
Step 3
--cottage cheese, cream cheese, cheddar powder, Buffalo sauce (1/4 cup) , soy sauce (2tbsp) honey mix for cheese sauce and heat up till smooth -
Step 4
grill chicken 10mins stove or air fry at 400 for 12 mins -
Step 5
dice up chicken and make pasta -
Step 6
mix all
Notes
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