Weekday Meal-prep Chicken Teriyaki Stir-fry Recipe by Tasty

Name: Weekday Meal-prep Chicken Teriyaki Stir-fry Recipe by Tasty
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: Asian, Japanese
Ingredients: 3 chicken breasts, cubed; salt, to taste; pepper, to taste; 1 teaspoon garlic, crushed; ½ cup soy sauce; ⅓ cup honey; 1 ½ tablespoons sesame seed, more to garnish; 1 onion, sliced; 2 small bell peppers, thinly sliced; 2 cups broccoli; 1 green onion, thinly sliced; white rice, cooked

7 steps

Prep:15minCook:12min

Here's what you need: chicken breasts, salt, pepper, garlic, soy sauce, honey, sesame seed, onion, small bell peppers, broccoli, green onion, white rice

Updated at: Thu, 17 Aug 2023 14:18:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories585.3 kcal (29%)

Total Fat23.9 g (34%)

Carbs38.3 g (15%)

Sugars26.7 g (30%)

Protein55 g (110%)

Sodium2137.3 mg (107%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupsoy sauce

⅓ cuphoney

1 ½ tablespoonssesame seed

2 cupsbroccoli

Instructions

Step 1

In a pan, cook cut chicken over medium-high heat until almost done. Salt and pepper to taste.

Step 2

Reduce heat to medium and stir in the crushed garlic.

Step 3

Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until thickened.

Step 4

Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.

Step 5

Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again.

Step 6

Split the rice, vegetables, and chicken evenly between 4 containers. Top with a sprinkle of sesame seeds and sliced green onion. Refrigerate for up to 4 days.

Step 7

Enjoy!

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