Teriyaki chicken

Name: Teriyaki chicken
Cuisine: Asian, Chinese
Ingredients: 2 tbsp olive oil; 6 skinless and boneless chicken thighs, sliced; 2 large garlic cloves, crushed; 1 thumb-sized piece ginger, grated; 50g runny honey; 30ml light soy sauce; 1 tbsp rice wine vinegar; 1 tbsp sesame seeds , to serve; 4 spring onions, shredded, to serve; sticky rice, to serve; steamed bok choi or spring greens, to serve

2 steps

Updated at: Thu, 17 Aug 2023 11:28:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories309.2 kcal (15%)

Total Fat13.8 g (20%)

Carbs11.5 g (4%)

Sugars9.6 g (11%)

Protein32.7 g (65%)

Sodium443.3 mg (22%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

6skinless and boneless chicken thighs

1 pieceginger

50grunny honey

30mllight soy sauce

1 Tbsprice wine vinegar

1 Tbspsesame seeds

steamed, or spring greens, to serve

Instructions

Step 1

Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.

Step 2

Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.