By cafedelites.com
Teriyaki Chicken
Instructions
Prep:5minCook:10min
Teriyaki Chicken with broccoli is a super easy chicken recipe cooked in 10-minutes with no marinating needed! Crispy and juicy skinless chicken thighs stir-fried and swimming in a beautiful flavoured homemade teriyaki sauce. A hint of garlic adds a twist on a traditional Japanese Teriyaki.
Updated at: Thu, 04 Jul 2024 21:56:28 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat9.9 g (14%)
Carbs20.9 g (8%)
Sugars12.9 g (14%)
Protein32.5 g (65%)
Sodium758.1 mg (38%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.3 poundsskinless boneless chicken thighs
cut into 1 1/2-inch pieces
1 tablespooncooking oil
¼ cuplow-sodium soy sauce
3 tablespoonslight brown sugar
or white granulated sugar
3 tablespoonscooking Sake
rice wine vinegar or apple cider vinegar
2 tablespoonsMirin
optional white wine or dry sherry can be substituted
1 tablespoonsesame oil
optional, adds a wonderful flavour
2 teaspoonsgarlic
minced
1shallot
sliced to garnish
4 cupsbroccoli florets
lightly steamed
1 teaspooncornstarch
or corn flour, mixed with 2 teaspoons water, ONLY IF NEEDED
Instructions
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Notes
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