How to make Naturally Flavored Water

Using fruits, herbs and spices you can 'spice' up your drinking habits!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Wash the fruit or herbs you will be using. Depending on your choice, you might want to cut slices of the fruit or vegetable (e.g. if using apple, kiwi, cucumber).

Step 2

Drawings of fruit and spices for flavored water combinations

Step 3

Next, add your flavorings to the jug or bottle – a singular type of fruit or herbs or spices or a mix of them. Feel free to experiment with the blends and also how much you add. You can start with just a few slices or a few berries and then add more if you want to intensify the flavour.

Step 4

Furthermore, depending on how much flavor you want them to release, you can muddle/smudge the fruit/herbs a little.

Step 5

Add in the ice cubes (optional).

Step 6

Fill to the top with water. If you are using a bottle, close it title and give it a gentle shake to allow for the “juice” of the muddled fruit/spices to mix with the water. If you are using a big water jug, stir a bit with a spoon.

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