White Chicken Chili
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By Danielle Wilcoxen
White Chicken Chili
If using dried chickpeas, be sure to cook the beans an hour before you need them for the chili. dried beans need 1.5 hours of cooking after being soaked.
Updated at: Mon, 30 Oct 2023 21:38:08 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories360.3 kcal (18%)
Total Fat13.4 g (19%)
Carbs29.9 g (11%)
Sugars2.4 g (3%)
Protein31.7 g (63%)
Sodium979.1 mg (49%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
cook chicken breasts in pressure cooker with about 1 tbsp salt. If frozen cook 20 min, if thawed cook 12 min. Once done chop chicken.
Step 2
Mix cayenne, onion powder, garlic powder, cumin, oregano, cilantro, cornstarch, and sugar. Set aside.
Step 3
Add mixed seasonings, onion, bell pepper, rotel, peppercorns, cilantro, chickpeas, chicken, and water to a large pot.
Step 4
Bring to a boil and reduce to simmer. Cook for 30 minutes.
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