Vegan BBQ Burger (high-protein & cheap)

Name: Vegan BBQ Burger (high-protein & cheap)
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: American
Ingredients: 1 Whole Wheat Burger Bun; 1 tbsp yogurt sauce (see recipe below); lettuce; 2 tbsp homemade cole slaw (see recipe below); 1/3 Block Tofu; 2 tbsp (sugar-free) BBQ Sauce; Pickles; red onion; Red Cabbage + Carrot; Carrots; 150g vegan yoghurt; 1 tbsp apple cider vinegar; 1 tbsp hot honey; 1 tsp dijon mustard; salt; pepper; garlic

3 steps

Prep:15minCook:5min

Craving a burger but you want to eat healthier and clean up your diet? Then this recipe is just perfect for you! It's very affordable, super easy to make and tastes amazing.

Updated at: Thu, 17 Aug 2023 11:26:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories512.1 kcal (26%)

Total Fat10.9 g (16%)

Carbs88.1 g (34%)

Sugars43.4 g (48%)

Protein23.5 g (47%)

Sodium1705 mg (85%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1Whole Wheat Burger Bun

lettuce

0.33 BlockTofu

2 Tbspsugar-free BBQ Sauce

pickles

red onion

For the Slaw

Red Cabbage

Carrot

carrots

For the Cole Slaw Sauce

150gvegan yoghurt

1 Tbspapple cider vinegar

1 Tbsphot honey

1 tspdijon mustard

salt

pepper

garlic

Instructions

Step 1

Prepare the Cole Slaw Sauce by mixing together all ingredients, then serve 1 tbsp to spread on the burger. Thinly slice red cabbage and carrots and combine with the remaining sauce.

Step 2

Slice Tofu, grill on both sides until golden and cover in bbq sauce.

Step 3

Prepare the rest of the toppings and layer onto your toasted burger bun.