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Pineapple BBQ Tofu Meal Prep
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Pineapple BBQ Tofu Meal Prep
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sweetpeasandsaffron.com
By sweetpeasandsaffron.com

Pineapple BBQ Tofu Meal Prep

Instructions
Prep:50minCook:15min
Pineapple BBQ Tofu Bowls are a vegan meal prep option that you can cook on the grill! Sweet, tangy, and a healthy lunch to stock up your fridge.
Updated at: Fri, 29 Aug 2025 00:11:31 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
31
High

Nutrition per serving

Calories381.3 kcal (19%)
Total Fat10.6 g (15%)
Carbs58.8 g (23%)
Sugars27.9 g (31%)
Protein15.3 g (31%)
Sodium573.2 mg (29%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3/4 cup uncooked quinoa
¾ cupquinoa
uncooked
1 tablespoon olive oil
1 tablespoonolive oil
1 zucchini (chopped)
1zucchini
chopped
1 red onion (chopped)
1red onion
chopped
2 bell peppers (chopped)
2bell peppers
chopped
salt & pepper
salt
salt & pepper
pepper
12 oz extra firm tofu
12 ozextra firm tofu
1/2 cup barbecue sauce ((plus extra to drizzle))
½ cupbarbecue sauce
plus extra to drizzle
8 pineapple rings
8pineapple rings

Instructions

View on sweetpeasandsaffron.com
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