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Sausage and peppers
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Marie Howell
By Marie Howell

Sausage and peppers

6 steps
Prep:15minCook:45min
Homemade recipe. Really easy and simple and if you want you can make large or small Quantities.
Updated at: Thu, 17 Aug 2023 03:48:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
10
Low

Nutrition per serving

Calories356.7 kcal (18%)
Total Fat26.8 g (38%)
Carbs19.8 g (8%)
Sugars4.8 g (5%)
Protein9.7 g (19%)
Sodium315.2 mg (16%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350F degrees
OvenOvenPreheat
Step 2
Cut up bell peppers and onions into strips. As many as your heart desires
Cutting BoardCutting Board
Step 3
Place Italian sausages on baking sheet with aluminum foil. Place in the oven and bake until browned (a lil black doesn’t hurt!)
Baking sheetBaking sheet
FoilFoil
Step 4
Heat pan over medium-high heat. Put a tables spoon of oil on the pan. Put the onions and peppers into the hot pan and sauté until cooked through. Add butter. Season to taste
CooktopCooktopHeat
Saute PanSaute Pan
olive oilolive oil
butterbutter
Step 5
Cook rice in rice cooker according to device and package instructions.
Instant PotInstant PotRice
jasmine ricejasmine rice
Step 6
When sausages are done, take out, let cool and slice. Add to the peppers and onions and let them simmer for 5 minutes. Or low until rice is done

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