Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
25
High
Nutrition per serving
Calories365.7 kcal (18%)
Total Fat13.8 g (20%)
Carbs46.4 g (18%)
Sugars31.3 g (35%)
Protein5.5 g (11%)
Sodium107.3 mg (5%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dissolve brown sugar in hot espresso and chill.
Step 2
Blend 1/3 of the nuts, mango and coconut with the rest of the ingredients until smooth.
Step 3
Stir most of the remaining nuts, mango and coconut into the mixture by hand.
Step 4
Top with whipped cream and the rest of the nuts, mango and coconut.
Step 5
Have a spoon ready.
Notes
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