By Tais Sardinas
Savory Sprouted Grain Breakfast Porridge with Soft Cooked Egg {Gluten-free} - Tasty Yummies
Instructions
Prep:5minCook:1h 30min
Updated at: Thu, 17 Aug 2023 13:50:38 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories372.4 kcal (19%)
Total Fat21.1 g (30%)
Carbs33.7 g (13%)
Sugars1 g (1%)
Protein11.5 g (23%)
Sodium258.6 mg (13%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2shallots
small, peeled and chopped
½ cupquinoa
uncooked
½ cupbrown rice
uncooked
7 ½ cupswater
or reduced sodium broth
6sprigs fresh thyme
1bay leaf
sea salt
to taste
pepper
to taste
4eggs
pasture-raised, room temperature
4 tablespoonsextra virgin olive oil
1spring onion
thinly sliced, to garnish
4 tablespoonsmicrogreens
to garnish
parmesan cheese
or vegan parmesan, to garnish
Instructions
View on tasty-yummies.com
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