Wholemeal Spelt Banana Bread
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By Victoria Oyler
Wholemeal Spelt Banana Bread
8 steps
Prep:20minCook:1h
can be made vegan and done with sunflower oil
Updated at: Thu, 17 Aug 2023 02:32:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories161.7 kcal (8%)
Total Fat9.1 g (13%)
Carbs42.3 g (16%)
Sugars13.8 g (15%)
Protein6.7 g (13%)
Sodium280.1 mg (14%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 375 F. Oil the loaf pan with 1/2 tablespoon of coconut oil.
Step 2
In a medium bowl, combine the flour, baking powder, and salt and any additional spices. Mix to combine.
Step 3
Place the banana chunks into a large bowl and mash them with a fork. If you are using frozen bananas, make sure they have thawed completely.
Step 4
To the bowl with the mashed bananas, add the eggs, milk, maple syrup, 1/4 cup of melted coconut oil, and vanilla extract. Mix until well combined. See the notes.
Step 5
Add the dry ingredients to the wet ingredients and stir until everything is moistened but make sure not to overmix.
Step 6
Pour the batter into the loaf pan and place the pan in the oven. Bake for 45 to 50 minutes or until the cake tester comes out clean.
Step 7
Remove the loaf pan out of the oven and place it on a cooling rack. When the banana bread is cool enough to handle, take it out of the loaf pan.
Step 8
The banana bread tastes best when it's slightly warm.
Notes
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