Ambrosia Stuffed Sweet Potato

Name: Ambrosia Stuffed Sweet Potato
Cuisine: American
Ingredients: 1 medium sweet potato (about 8 ounces); 3 tablespoons light sour cream; 2 tablespoons marshmallow crème; 1 tablespoon sweetened coconut flakes; 1 tablespoon chopped pecans; 4 teaspoons drained crushed pineapple; 4 dried apricot halves, chopped

4 steps

“ Serve this recipe as a healthy breakfast alternative or as a dinnertime side dish with baked chicken, turkey or lean ham.” ~ unknown “Cholesterol: 8 mg Sodium: 61 mg Vitamin A: 4,139 IU Fiber: 4g Number of servings (yield): 2 Calories: 216 Fat: 6g Protein: 4g” ~ unknown

Updated at: Thu, 17 Aug 2023 07:02:00 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories181.7 kcal (9%)

Total Fat5.6 g (8%)

Carbs31.5 g (12%)

Sugars12.2 g (14%)

Protein2.9 g (6%)

Sodium80.8 mg (4%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1sweet potato

medium

3 tablespoonslight sour cream

2 tablespoonsmarshmallow crème

1 tablespoonsweetened coconut flakes

1 tablespoonchopped pecans

4 teaspoonscrushed pineapple

drained

4dried apricot halves

chopped

Instructions

Step 1

Preheat oven to 400º F Wash the sweet potato, pat dry and pierce in several places with a fork; bake for 45-50 minutes or microwave for 5-7 minutes, or until fork tender; cool slightly.

Step 2

Combine the remaining ingredients in a bowl; mix well.

Step 3

Working lengthwise, slice sweet potato in half; use a spoon to scoop out all but ¼ inch of the flesh from each half. Place the scooped-out potato in a bowl, mash lightly with a fork; add about one-half of the ambrosia mixture to the mashed sweet potato; blend well .

Step 4

Spoon this mixture back into the potato skins and top each with the remaining ambrosia.

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