By minimalistbaker.com
Sweet Potato Casserole Boats
Instructions
Prep:10minCook:45min
An EASY approach to sweet potato casserole made with 1 pan! Twice-baked, halved sweet potatoes cook FAST and are topped with cinnamon, coconut sugar, and pecans!
Updated at: Thu, 21 Nov 2024 10:04:18 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories239.5 kcal (12%)
Total Fat14.6 g (21%)
Carbs26.6 g (10%)
Sugars10.3 g (11%)
Protein2.6 g (5%)
Sodium50.6 mg (3%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4sweet potatoes
medium-large, or yams, skin on, organic when possible /, we prefer garnet yams
1 Tbspoil
avocado or other neutral oil with high smoke point
2 Tbspdairy-free butter
divided, we prefer Miyokos, or sub organic dairy butter as needed
¾ tspground cinnamon
divided
2 Tbspcoconut sugar
divided, or sub brown sugar, but it will no longer be refined sugar-free
1 cupraw pecans
roughly chopped or broken by hand, divided
2 Tbspmaple syrup
divided
1 cupmini marshmallows
optional
Instructions
View on minimalistbaker.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!