Skillet Chili Cauliflower with Lime Sauce
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By DeepakandKatherine Bhat
Skillet Chili Cauliflower with Lime Sauce
1 step
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 00:08:50 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories172.2 kcal (9%)
Total Fat11 g (16%)
Carbs16.6 g (6%)
Sugars8.3 g (9%)
Protein5.7 g (11%)
Sodium398 mg (20%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a large oven-proof skillet**, sauté onion and red pepper in olive oil until soft. Stir in garlic powder, chili powder, and cumin and sauté until fragrant, about 3 minutes.
2. Add cauliflower and toss to coat. Place skillet in oven for 15 minutes, tossing halfway through.
3. Meanwhile, in a bowl whisk together yogurt, lime juice, and salt.
4. Remove cauliflower from oven, drizzle with yogurt sauce and top with cilantro just before serving. **or use a dutch oven or oven proof container with lid.
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