Pilau Rice
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories250 kcal (12%)
Total Fat4.3 g (6%)
Carbs44.6 g (17%)
Sugars2.1 g (2%)
Protein6.7 g (13%)
Sodium274.1 mg (14%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Melt the butter in a casserole, add the finely chopped onion and sweat for 4-5 minutes. Add the rice and toss for a minute or two, just long enough for the grains to change colour. Season with salt and freshly ground pepper, add the chicken stock, cover and bring to the boil. Reduce the heat to a minimum and then simmer on top of the stove or in the oven 160C / 325F / Gas Mark 3 for 10 minutes approx. By then the rice should be just cooked and all the water absorbed. Just before serving stir in the fresh herbs if using.
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