Passionfruit & Coconut Muffins

1 step

125 calories per muffin

Updated at: Thu, 17 Aug 2023 05:11:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories138.2 kcal (7%)

Total Fat1.7 g (2%)

Carbs28.4 g (11%)

Sugars10.2 g (11%)

Protein2.6 g (5%)

Sodium131.6 mg (7%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1banana

125gplain flour

125gself raising flour

⅓ cupmaple syrup

sugar free

250gpassionfruit pulp

25gdesiccated coconut

½ cupplant milk

1 Tbsplemon juice

Instructions

Step 1

1. Preheat oven to 180 degrees and line a muffin tray 2. Mash banana into a large bowl and add all ingredients 3. Mix until combined and spoon evenly into muffin tins 4. Bake in oven for 20-25 minutes or until a skewer is inserted and comes out clean