By Andra-Iarina Gavra
Cheesecake
1 step
Prep:10minCook:3h
High protein, plant based-optional no-bake dessert recipe perfect for one!
Updated at: Tue, 26 Sep 2023 16:04:06 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories472.3 kcal (24%)
Total Fat22.6 g (32%)
Carbs37.6 g (14%)
Sugars4.2 g (5%)
Protein38.9 g (78%)
Sodium256.9 mg (13%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Cheesecake
60gprotein yogurt
60glow-fat cream cheese
5ggelatine
substitute with agar agar, dissolved in 3 tbsp hot water
7gmonkfruit sweetener
optional
20gprotein powder
can substitute with whey or other vegan protein or omit
Base
Instructions
Step 1
Mix all the base together except for milk. Add the milk gradually if too dry. Press down the base mixture in a lined ramekin. Dissolve gelatine in 3 tnsp of hot water. Pour all cheesecake together in a blender, blend till smooth. Pour above base mixture. Place in fridge for 3-4 hours or overnight. Add toppings of choice to serve!
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Notes
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