Cheesecake

Name: Cheesecake
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Ingredients: 60g protein yogurt; 60g low-fat cream cheese; 5g (2 tsp) gelatine (substitute with agar agar (dissolved in 3 tbsp hot water); 7-15g monkfruit sweetener (optional); 20g protein powder (can substitute with whey or other vegan protein or omit); 30g oat flour; 5g (1 tbsp) cocoa powder (can be omitted); 5g monkfruit sweetener; 15g nut butter; 15ml unsweetened vanilla almond milk (optional, use if too dry)

1 step

Prep:10minCook:3h

High protein, plant based-optional no-bake dessert recipe perfect for one!

Updated at: Tue, 26 Sep 2023 16:04:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories468 kcal (23%)

Total Fat21.8 g (31%)

Carbs38.4 g (15%)

Sugars5.7 g (6%)

Protein38.9 g (78%)

Sodium282.1 mg (14%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Cheesecake

60gprotein yogurt

60glow-fat cream cheese

5ggelatine

substitute with agar agar, dissolved in 3 tbsp hot water

7gmonkfruit sweetener

optional

20gprotein powder

can substitute with whey or other vegan protein or omit

Base

30goat flour

5gcocoa powder

can be omitted

5gmonkfruit sweetener

15gnut butter

15mlunsweetened vanilla almond milk

optional, use if too dry

Instructions

Step 1

Mix all the base together except for milk. Add the milk gradually if too dry. Press down the base mixture in a lined ramekin. Dissolve gelatine in 3 tnsp of hot water. Pour all cheesecake together in a blender, blend till smooth. Pour above base mixture. Place in fridge for 3-4 hours or overnight. Add toppings of choice to serve!

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