
By pinchofnom.com
Duck Salad | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:5min
Our tasty Duck Salad feels like an indulgent recipe, but is slimming friendly and great if you're counting calories or following Weight Watchers!
Updated at: Mon, 19 May 2025 02:31:04 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories252.6 kcal (13%)
Total Fat9 g (13%)
Carbs18.3 g (7%)
Sugars11.5 g (13%)
Protein24.7 g (49%)
Sodium724.3 mg (36%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 packsduck fillets
mini, or 2 duck breasts, sliced, with skin removed

1 Tbsplight sweet chilli sauce

1 tspfreshly ground black pepper

1 tspsalt

1 tspchilli flakes
optional

low calorie cooking spray

1orange
large, sliced into segments

10grapes
halved

4 Tbsppomegranate seeds

0.5cucumber
large, sliced into bitesize chunks

10cherry tomatoes
halved

5radishes
sliced

2carrots
large, grated

2spring onions
chopped finely

4 handfulssalad leaves
enough for 4 people

2 Tbspbalsamic vinegar
Instructions
View on pinchofnom.com
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