By pinchofnom.com
Duck Salad | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:5min
Our tasty Duck Salad feels like an indulgent recipe, but is slimming friendly and great if you're counting calories or following Weight Watchers!
Updated at: Thu, 21 Nov 2024 12:27:17 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories256.5 kcal (13%)
Total Fat9 g (13%)
Carbs19.2 g (7%)
Sugars12.2 g (14%)
Protein24.8 g (50%)
Sodium724.3 mg (36%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 packsduck fillets
mini, or 2 duck breasts, sliced, with skin removed
1 Tbsplight sweet chilli sauce
1 tspfreshly ground black pepper
1 tspsalt
1 tspchilli flakes
optional
low calorie cooking spray
1orange
large, sliced into segments
10grapes
halved
4 Tbsppomegranate seeds
0.5cucumber
large, sliced into bitesize chunks
10cherry tomatoes
halved
5radishes
sliced
2carrots
large, grated
2spring onions
chopped finely
4 handfulssalad leaves
enough for 4 people
2 Tbspbalsamic vinegar
Instructions
View on pinchofnom.com
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