By pinchofnom.com
Duck Salad | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:5min
Our tasty Duck Salad feels like an indulgent recipe, but is slimming friendly and great if you're counting calories or following Weight Watchers!
Updated at: Wed, 05 Nov 2025 18:10:15 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories252.6 kcal (13%)
Total Fat9 g (13%)
Carbs18.3 g (7%)
Sugars11.5 g (13%)
Protein24.7 g (49%)
Sodium724.3 mg (36%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 packsduck fillets
mini, or 2 duck breasts, sliced, with skin removed
1 Tbsplight sweet chilli sauce
1 tspfreshly ground black pepper
1 tspsalt
1 tspchilli flakes
optional
low calorie cooking spray
1orange
large, sliced into segments
10grapes
halved
4 Tbsppomegranate seeds
0.5cucumber
large, sliced into bitesize chunks
10cherry tomatoes
halved
5radishes
sliced
2carrots
large, grated
2spring onions
chopped finely
4 handfulssalad leaves
enough for 4 people
2 Tbspbalsamic vinegar
Instructions
View on pinchofnom.com
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