Nutrition balance score
Good
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories362.3 kcal (18%)
Total Fat18.6 g (27%)
Carbs4.1 g (2%)
Sugars0.5 g (1%)
Protein44.6 g (89%)
Sodium1205.7 mg (60%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Grate your Parmesan
Step 2
Pick the thyme leaves off the stalks.
Step 3
Carefully score the underside of the chicken breasts in a criss-cross fashion with a small knife
Step 4
Season with a little pepper (you don't need salt as the prosciutto is quite salty).
Step 5
Lay your breasts next to each other and sprinkle over most of the thyme leaves
Step 6
Grate a little lemon zest over them, then sprinkle with the Parmesan
Step 7
Lay 3 prosciutto slices on each chicken breast, overlapping them slightly
Step 8
Drizzle with a little olive oil and sprinkle with the remaining thyme leaves.
Step 9
Put a square of clingfilm over each breast and give them a few really good bashes with the bottom of a pan until they're about 1 cm thick
Step 10
Put a frying pan over a medium heat
Step 11
Remove the clingfilm and carefully transfer the chicken breasts, prosciutto side down into the pan.
Step 12
Drizzle over some olive oil.
Step 13
Cook for 3 minutes on each side, turning halfway through, giving the ham side an extra 30 seconds to crisp up
Step 14
Either serve the chicken breasts whole or cut them into thick slices and pile them on a plate.
Step 15
Serve with some lemon wedges for squeezing over, and a good drizzle of olive oil.
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